Work burnout occurs when our stress levels worsen – leaving us physically and emotionally drained.
It is normal to feel a little bit of stress in the workplace. But when it becomes too much for us to cope with, it can lead to problems at work and home – and can even result in needing time off to recover.
What does work burnout look like?
To avoid burnout, you need to understand what it looks like. Common signs include:
- Lack of motivation and energy
- Difficulty concentrating or making decisions
- Loss of enjoyment in hobbies or activities you previously enjoyed
- Neglecting self-care and basic hygiene
- Physical symptoms like persistent headaches and muscle tension.
These symptoms may start small but can quickly worsen if you ignore them.
How do you avoid burnout?
It is important to manage stress at work. This will vary depending on your job role and the causes of stress.
Here are some steps you can take:
- Set clear boundaries between your work and personal life
- Make time for activities and hobbies that help you relax
- Take regular small breaks and do not skip lunch.
You can also reach out for professional support, such as our Access to Work service.
The importance of self-care
It is important to be kind to yourself – and a good place to start is self-care.
Self-care can take many forms, from meditation and yoga to spending time in nature or starting a new hobby. Find something that works for you and make sure you prioritise that you-time.
Stop stress becoming burnout
Work is an important part of our lives – but it is not the only part. Remember to take time to rest and recharge, and do not let burnout spoil your relationship with work.
