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This half day workshop examines the relationship between stress, performance, resilience and wellbeing, and the factors that drive wellbeing at work.


We explore a range of tools, strategies and techniques so that you can create a plan to build and maintain your resilience.

Click here to find out more or contact us today.

This workshop has given me motivation to make changes to my approach in workplace and lifestyle."

There was an open approach and everyone was allowed to share and comment."

It has made me more self aware and heightened areas to work on."